Transform Your Body, mind, and soul with Oil Can Functional Fitness!!
Oil Can Functional Fitness: Training for the moments that matter!
Who We Are at Oil Can Functional Fitness
My Story
For as long as I can remember, my dream wasn't to train athletes or bodybuilders—it was to serve the generation that often gets overlooked by the fitness industry. I saw a gap between healthcare and standard gyms, where seniors were often told to 'just take it easy' when what they really needed was to move better.
I founded Oil Can Functional Fitness to turn that dream into a reality. My vision was simple: to bring expert, clinical-grade fitness directly into the homes of older adults. I wanted to remove the intimidation of the gym and the hassle of travel, creating a safe space where seniors could focus on their independence.
Every certification I earned—from Functional Aging to Corrective Exercise—was a stepping stone toward this specific goal. Today, living out this dream means being the 'oil can' for my clients: helping them shed the rust, regain their confidence, and prove that strength has no age limit.
Our Philosophy
At Oil Can Functional Fitness, we believe that aging shouldn't mean 'rusting.' Our philosophy is built on the idea that the right movement is the ultimate lubricant for stiff joints and tired muscles. We don't believe in pushing you to exhaustion; we believe in 'oiling the gears' through corrective exercise and functional movement. By maintaining your range of motion and strength, we help you move through life with less friction and more freedom.
Meet The Owner!!!
Hi!! I'm Coach Jody, owner of Oil Can Functional Fitness,
I bring the equipment and expertise to you. We work in the safety and privacy of your own home, focusing on movements that improve your daily life—from carrying groceries to playing with grandchildren.
Fall Prevention & Balance Stability
Using specialized techniques, we strengthen the core and lower body to improve stability. This training is essential for reducing the risk of falls and increasing confidence on uneven surfaces.
Joint Mobility & Flexibility ("The Oil Can Method")
Gentle, corrective exercises designed to reduce stiffness and increase range of motion. We focus on "oiling" the joints to alleviate aches and help you move with greater ease.
Sarcopenia Prevention (Muscle Retention)
As we age, preserving muscle mass is vital for longevity. I utilize safe, science-backed strength training to halt muscle loss, improve bone density, and maintain metabolic health.
Corrective Exercise & Posture Correction
Targeted movements to address muscle imbalances that cause pain or poor posture. This helps align the body correctly, reducing wear and tear on hips, knees, and shoulders.
Nutritional Guidance
Customized nutrition advice to support your energy levels, manage weight, and fuel a healthy, active lifestyleIn-Home Functional Training
I bring the equipment and expertise to you. We work in the safety and privacy of your own home, focusing on movements that improve your daily life—from carrying groceries to playing with grandchildren.
Fall Prevention & Balance Stability
Using specialized techniques, we strengthen the core and lower body to improve stability. This training is essential for reducing the risk of falls and increasing confidence on uneven surfaces.
Joint Mobility & Flexibility ("The Oil Can Method")
Gentle, corrective exercises designed to reduce stiffness and increase range of motion. We focus on "oiling" the joints to alleviate aches and help you move with greater ease.
Sarcopenia Prevention (Muscle Retention)
As we age, preserving muscle mass is vital for longevity. I utilize safe, science-backed strength training to halt muscle loss, improve bone density, and maintain metabolic health.
Corrective Exercise & Posture Correction
Targeted movements to address muscle imbalances that cause pain or poor posture. This helps align the body correctly, reducing wear and tear on hips, knees, and shoulders.
Nutritional Guidance
Customized nutrition advice to support your energy levels, manage weight, and fuel a healthy, active lifestyle.